Black Bean Burgers

Ingredients

1/4 cup dried, stemless porcini mushrooms

2 cups cooked or drained canned black beans

1 teaspoon roughly chopped garlic

3/4 cup rolled oats, or more if needed

2 teaspoons smoked paprika or chili powder

1 teaspoon cumin

1 tablespoon soy sauce

Salt and black pepper

Bean-cooking liquid, porcini soaking liquid or water

1/4 cup chopped cilantro

2 tablespoons olive oil

Directions

Soak the mushrooms in hot water for 5 to 10 minutes; roughly chop.

Put the mushrooms, beans, garlic, oats, spices and soy sauce in a food processor with a sprinkle of salt and pepper. Let the machine run until the mixture is combined, not puréed, about 30 seconds. (Or use a potato masher.) Add oats to thicken, or liquid to thin, as needed.

Stir in the cilantro, and let sit for 5 minutes.

Shape into 4 large or 8 small patties; let them sit for 5 minutes.

Put the oil in a large skillet over medium-low heat. Cook until crisp on one side, about 5 minutes. Flip and cook until the burgers are crisp on the other side, another 5 minutes or so. Serve with the usual fixings.

Nutrition

Trans Fat: 0 grams
Fat: 4 grams
Calories: 118
Saturated Fat: 1 gram
Unsaturated Fat: 3 grams
Sodium: 194 milligrams
Sugar: 0 grams
Fiber: 5 grams
Carbohydrate: 16 grams
Protein: 5 grams